If you are thinking of losing weight and looking slim and smart, then a few exercises recommended by experts for 2021 can achieve great results in a very short time.
Here is a list of 4 difficult but effective exercises by fitness experts.
The ‘High Intensity Interval Training’ exercises recommended by experts include ‘Burpees’, ‘Squats Jumps’, ‘Plank Jacques’, ‘Lungs with an Oblique Toast’.
Burping is an exercise during which the muscles of the chest, abdomen, legs and arms are activated simultaneously, which helps to burn more calories.
How to do burpis exercise?
To do this exercise, stand up straight and straighten your arms upwards.
Now come to the squatting position and then in the plank position place your body above the ground with your arms and legs and then bend your legs and stand up again while jumping.
Do this exercise for 10 minutes daily in two parts, repeat the same process 10 times in each part.
Remember to take a break for a maximum of 5 minutes after burping and then start doing squats jump.
For this exercise, stand up straight and straighten your arms upwards, keeping a distance of 1 to 1.5 feet between your feet. Now jump up and down as if you are sitting on a chair.
Repeat this process twice in 10 minutes, doing 10 squats in each set.
This exercise strengthens the abdominal muscles, helps to melt fat.
Lie on your back on the ground like a normal plank exercise, now lift your whole body off the ground with the help of your hands and feet, keep the grip on your hands and now jump like ‘Jumping Jacks’ and bring the distance back to your legs. Mix together.
Do this exercise in 2 sets for 10 minutes, at least 20 plank jacks in each set.
Lingz with an oblique toast:
Lingerie with an Oblique Toast Exercise directly stimulates the muscles of your abdomen and legs, giving them a steady shape. This exercise builds endurance and also helps to keep yourself balanced.
How to make a toast with lentils and en oblique:
Before doing this exercise, stand up straight on your feet and take a long step forward, now help yourself to sit on the knee of the back leg, and bend the front leg, then extend your arms. Slightly turn right and left, straightening forward.
Now stand up straight, this time keep the front leg back and now put the front leg back.
If you are afraid of falling during this exercise, you can also lean on a chair, do this exercise continuously for 10 minutes.
Make sure you take at least 20 to 30 seconds between repetitions.
With the help of all these exercises, a lot of weight can be lost in a very short time.