Friday, April 16
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Tag: improve health

Here are some simple ways to improve your health

Here are some simple ways to improve your health

If you are thinking of trying a new recipe for your health in the new year and are worried about it, your worries can be forgiven. Do yoga, lift weights, lose carbs or fat, give up alcohol, reduce stress. It's easy to think that you have to fix some things in your life to be a healthy, happy person. We asked the experts what advice they would give to people who are adults and who are in good health and do not smoke. Focus on the mind It's easy to think only about your physical health. According to Dr. Nadini Sami, Associate Lecturer in Support and Exercise at the University of Exeter, we must focus on improving our minds by creating awareness about ourselves. According to him, you may think that this is to prevent yourself from being disturbed, but it is much more than th...