Friday, April 16
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Healthy Eating Tips for Breastfeeding Mothers

Healthy Eating Tips for Breastfeeding Mothers

When you are breastfeeding, you need a lot of vitamins and minerals. Your body also needs more calories, so your appetite will increase. Breastfeeding can help you lose some of the weight you gained during pregnancy. Weight loss will be followed by fatigue and constant tiredness. Eating less is not recommended. A variety of foods ensures adequate levels of nutrition in your milk. Eating on time and including a healthy snack can help meet nutritional needs as well as avoid overeating. Making healthy food choices Eat plenty of grains: Rice, pasta or bread give you energy as well as vitamin B group. Whole grains are rich in vitamins and dietary starch that can help prevent constipation. Choose whole grain products, such as brown rice, whole wheat bread or barley instead of pure ric...
Semi-infertility

Semi-infertility

Pregnancy is such a complex process that the chances of not getting pregnant are much higher than in one menstrual cycle. Even if healthy couples have regular sex, that is, two or three times a week without using any contraceptives, the chances of getting pregnant in one menstrual cycle are not more than 25 %.   What is the problem of semi-infertility? Semi-infertility means that even if you have regular sex without using any form of contraception for a year, you will not get pregnant. This problem every 6 to 1 for a couple is facing. Causes of semi-infertility There are many causes of semi-infertility and they are found in both men and women. Men and women account for up to 30 to 30 percent of all infertility problems, while in the remaining 40 percent of cases, it is ...
Progestogen – Information on injectable contraceptives only (Depo-provera)

Progestogen – Information on injectable contraceptives only (Depo-provera)

Progestogen - injection only It is a synthetic hormone (progestogen). This creates a supportive endometrium environment for ovulation, cervical or cervical material thickening and fertilization to prevent pregnancy. Inject regularly The injection should be given every 13 weeks. If you cannot go on schedule, please visit the Maternal and Child Health Center within 7 days before the due date. Please do not delay your injection. Benefits This is a very effective method. Pregnancy rate is less than 1% per year. This is convenient for people who do not want to take a pill daily or use a condom when having sex. It is suitable for breastfeeding mothers as it does not affect the quantity and quality of breast milk and the health of the baby. It does not contain estro...
Healthy sex before and after motherhood

Healthy sex before and after motherhood

?Can sex be continued during pregnancy? Does it affect the fetus Pregnant women may lose sexual desire during pregnancy for a number of reasons. Nausea or vomiting in the early stages of pregnancy, an enlarged abdomen, and the misconception that maintaining sexual relations affects the fetus. Sexual intercourse does not increase the risk of miscarriage, but it can be a risk factor if you have miscarriage symptoms in the first trimester, or in the middle or last trimester. The placenta has a problem with the placenta previa. A pregnant woman can continue her sexual activity. Intimacy does not affect the unborn baby, but the most inappropriate way is to avoid putting pressure on the abdomen. Pain in the lower abdomen, vaginal bleeding or amniotic fluid discharge are unusual sympt...
Wearing high-heeled sandals threatens women’s health

Wearing high-heeled sandals threatens women’s health

The fashion for high-heeled shoes in the race to look slim and beautiful is deteriorating women's knee and other body joints, including the waist. According to research by the National Institute of Occupational Health, 68% Women wear high heels that are not suitable for the feet. Only 10% of women wear appropriate shoes or slippers from a health point of view. According to the survey, 90% of girls who wear high heels suffer from knee, back, hip, shoulder and joint pain, including 12 to 18 year old girls. 20% and 40% of women between the ages of 20 and 39 suffer. Experts believe that the growing practice of high heels has caused pain and discomfort in various joints in addition to the knees and back in women, varicose veins and Fat deposits around the waist are on the rise and even girls be...
infertility 15 things you need to know

infertility 15 things you need to know

My heart always yearns for a woman to give birth to a child, a woman who suffers the pain of motherhood! A woman who has become a guinea pig for family planning if she wants to avoid having children! Pregnancy has stopped, a woman has suffered even for abortion! By having an abortion, a woman is also guilty of God, guilty of law, and suffering mental anguish! Who is to blame for not having a child? Then the same woman!   In Indo-Pak society, the title of infertility has been reserved for women, which is absolutely wrong. Even if the man is infertile, society will be told that the woman is infertile and the man is not remarrying in love with her. In this case, too, the crown of greatness is placed on the head of the man. Even if a barren man remarries, the woman is usually ma...