The function of fiber in our body:
A high-fiber diet has been proven to be very effective, and the reason behind it is simple. Basically, fiber makes the body believe the stomach is full even when it’s not. Naturally, when eating less, you tend to lose weight. That’s why more and more people are choosing to include fiber in their weight loss diet.
Fibre has many health-related functions. The most important ones include preventing bowel and constipation problems. But fiber has different subtypes, and each comes with different health benefits.
If you want to reduce the cholesterol levels in your blood, you’d probably want to look into a soluble fiber. Furthermore, it helps balance the amount of blood sugar. This type of fiber is found in bran.
Insoluble fiber, on the other hand, helps regulate bowel movements. You can find it in nuts and seeds. But these two subtypes aren’t mutually exclusive; a typical plant source contains a mixture of them both.
Did you know that dietary fiber doesn’t provide any calories?
The goal of every weight loss diet is to get as little calories in your body so it won’t have the chance to accumulate any fats. This gets an increased effect if you’re also regularly exercising. Even if some of the fats start to accumulate there by chance, diligent exercise will help you burn them, and even transform them into muscles.
Fibre-rich foods help to control appetite:
Did you know that most of the people don’t follow through with their weight loss diet because of psychological reasons? Psychological addiction to eating is something that’s deterring their efforts because they tend to experience the feelings of hunger even when they’re full.
Fibre-rich foods have been proven to reduce appetite. If you don’t feel the urge to eat, you’re going to eat less. Period.
Include some fiber in your everyday meals
But most importantly, don’t skip meals! Starving-based weight loss diet is a big no-no. It’s unhealthy and there are tons of better alternatives. Consuming fiber regularly is one of them. Just look at the following list of health benefits associated with it:
- You’re less likely to be constipated
- You’re at a lesser risk of developing a colon cancer
- It improves the general health of your bowel-system
- It’s virtually calorie-free, so you’re going to lose weight
- It gives the psychological sensation of being full
- Reduces risk of heart disease
- It makes you more glucose-tolerant
Eating fiber gives a special feeling unlike any other foods:
Just by chewing fiber, you stimulate different senses in your mouth. But, truth be told, it’s going to take you quite a while to consume it, which is a good thing. By taking more time in order to eat your meal, you’re getting the feeling you’ve eaten more, even though the situation is quite the opposite. And by actually eating less, you’re going to get in shape in no time!
This is because of the act of chewing releases saliva and stomach juices, which has the added benefit of making you feel full. Anything that helps you control your food cravings is beneficial, and fiber does more than a satisfactory job in this area.