With COVID-19 in the air, people all around the world are in quarantine or self-isolation so that the situation can come under control. With our regular lives having been put to a halt, we are inevitably spending more time at home which is why this is the perfect time to get into a healthier lifestyle and reflect on our eating habits. Additionally, staying at home in self-isolation is a reasonable precaution for fighting coronavirus, but that’s not all – making changes in your eating habits, eating a balanced diet food and staying hydrated is also what will come in handy while fighting for COVID-19.
We are here to give you some food and nutrition tips that you should practice during self-quarantine:
EAT A BALANCED AND VARIED DIET:
The first and foremost step is having a balanced diet with plenty of fruits and vegetables, as they are an excellent source to boost your immune system, which can prevent or treat COVID-19. Make sure you are eating a well-balanced diet with lots of fruits, vegetables, whole grains, healthy fats and proteins. Including all these foods is the best way to get all the essential nutrients that are needed for good health and healthy immune function. Staying home might lead us to laziness and fatigue, but having a balanced diet will surely keep our energy balanced and also will prevent us from coronavirus.
2. KEEP HYDRATED:
Keeping yourself hydrated is vital for overall health. It helps us in not just maintaining a stable, healthy life, but taking proper water intake is also super beneficial for your immune system which is something highly crucial during this pandemic. If you are not super fond of drinking water, you can add lemon, cucumber mint or berries to your glass for a refreshing boost. Another drink that can be super beneficial for your immune system is watermelon juice as it is a water-based fruit and will give your body the nourishment it needs.
3. PRACTICE SAFE FOOD HYGIENE:
Taking all necessary precautionary measures is very important during this time. Although currently, there is no evidence that COVID-19 can be transmitted through food, prevention is better than cure. Proper food safety practices are fundamental to minimize the risk of foodborne illnesses. We urge you to stop ordering takeout and opt for home-cooked meals in the comfort and hygiene of your own home. Make sure you wash your hands thoroughly before and after cooking, wash the vegetables being used and disinfect the surfaces and objects that are used during the cooking process.
4. SOUPS ARE THE WAY TO GO:
It may be extremely warm to have soups at this point in the year, studies show that soups are a great meal to prevent yourself from COVID-19. They are a good source of water and protein and are super amazing for your immune system. Try to include soups in your daily meals as they are super beneficial for you at this time. Bone-broth is also a super useful option to give our immune system a boost.
5. FOCUS ON HEALTHY FATS:
Since we’re stuck at home, one habit we may all be good at is overeating. To overcome or control that habit even in the slightest bit, try to avoid junk food and incorporate healthy fats in your daily diets. Such items include nuts, avocados, fish and fresh whole foods that will keep your cravings satisfied and have a positive effect on your body.
We understand how life has drastically changed for you. Take some time to ease into the lifestyle, adopt these healthy eating habits and watch yourself transform into a more fresh and positive self. In the end, sit tight and have faith in the medical practitioners working hard to get us back on our feet!