Today I will concentrate on those that work in front of a computer monitor 8 to 12 hours per day. We must adopt a healthy working style to keep yourself harmless. The first thing to understand is that you must remember to eat. No, eating is not an option either. Because you may work many hours in a fixed place, you can not forget to take time out to eat.
- 1- Drink Enough Water
- 2- Healthy Snacks
- 3- Go Out For A While
- 4- Work Infection Free
- 5- Balanced Caffeine Intake
- 6- Sitting Posture
- 7- Tackle The Tension
Healthy Working Tips
Here are some of the food and working postures that we need to adopt while working:..
1- Drink Enough Water – Healthy Working Tips
Always have water handy, your body requires Water To work Properly. Water will keep you energetic. Water is the major necessity of our body, so don’t let your body starve for it. Drinking 8 glasses of water are necessary for everybody to keep our body hydrated.
2- Healthy Snacks – Healthy Working Tips
Healthy Snacks in different intervals, such as fruit, crackers, cheese, yogurt, granola. Our stomach is normally empty when we have a longer span of time between two meals. it is good to have some handful of healthy mid breaks to keep your stomach mechanism busy.
3- Go Out For A While – Healthy Working Tips
Exercise is important, especially for those who are sitting for long hours. It is important to keep your body moving. Sometimes we will forget, especially if we are very involved in the work. In order to remember, use a timer and set it to 30 minutes. Every 30 to 45 minutes, take time to stretch your body. Stand up stretch your back, arms, and legs. This will help the blood circulation in your body as well keep your muscles from tightening which will prevent creating more problems. Which leads me to ergonomics.
4- Work Infection Free – Healthy Working Tips
Stay away from any other person who is not feeling well. Especially when someone is suffering from an infectious disease. There are some diseases that spread by directly touching and some by breath even. It is better for sick employers to stay away from the workplace to keep others safe.
5- Balanced Caffeine Intake – Healthy Working Tips
Most of the time it is good to have coffee, but for the people who are continuously sitting and working coffee is something to avoid.
6- Sitting Posture – Healthy Working Tips
It is very important to have your computer at a certain height as well as the proper chair and wrist pad, etc. If you work on a desktop, keep your head in almost same or above the level of your screen. It may cause serious issues if the head is lower or higher than the screen, it will create stress and tension in the neck. Use a comfortable chair, that will keep you upright and support your lower back. When sitting, remember to keep your lower abdomen all the way to the back of the chair. Many times we tend to sit midway in the chair and will create stress to our lower backs. Wrist pads help you have a desktop to keep your wrists level with the keyboard, this will prevent carpal tunnel syndrome and sore wrists.
If using a laptop the same applies. Find a place that will keep your head level with the screen. It is difficult to use a wrist pad or support with a laptop, but if you find yourself having pain in the wrist, it is better to use a separate keyboard to help aid in this condition. If working with a laptop, it is convenient to work on your bed or a couch. It is important to get a lap desk or place your laptop in an area that will still keep up your body in an upright position. This will prevent sore shoulders and neck and ultimately prevent headaches.
7- Tackle The Tension – Healthy Working Tips
Learn to work stress-free. In this modern era, the employers are insisting the employees work more than what they are paid for. To work effectively and staying strong, it is very necessary to keep yourself calm. You must learn to manage your time and resources to arrange for your work and family. It is very necessary to go out with family often and spend some good relaxing time with friends.