7 Health Benefits of Strawberries:
Why are strawberries healthy? There is a long list of health benefits of strawberries. The strawberry is widely known as “the queen of fruits’ in most Asian nations since it is full of impressive health benefits. There is a number of vitamins and minerals in strawberries. Due to the juicy heart-shaped delights have much more to offer than sweetness and flavor, strawberries, are a power food.
Strawberry Nutrition Facts:
There are many strawberries health benefits due to their nutritional value. Strawberry is one of the healthiest fruits since they are full of antioxidants, which play a vital role in lowering blood pressure and protecting your heart health. Packed with essential vitamins and minerals, they contain sodium, cholesterol and no fat. One cup serving of strawberries can contain 54 calories which are equal to a third of the number of calories in a banana. Below are top 7 health benefits of strawberries that you can take a closer look.
1. Promote Burning Fat – Health Benefits of Strawberries
The strawberry benefits weight loss. The color red which has anthocyanins can encourage the burning of stored fat. When being fed a high-fat diet, with anthocyanins, a group of animals gained 24% less weight than the those who consumed the high-fat diet without added anthocyanins.
2. Ease Inflammations – Health Benefits of Strawberries
Strawberries can help reduce blood levels of CRP, known as C-reactive protein, a sign of inflammation in the body. According to a conducted study, women who consumed 16 or more strawberries on a daily basis gained 14% less likely to have higher levels of CRP.
3.Anti-Aging Propertius – Health Benefits of Strawberries
Strawberries are full of biotin and thereby aiding in promoting healthy and strong hair and nails. Thanks to the antioxidant ellagic acid, the queen of fruits can successfully protect the elastic fibers in your skin to prevent aging problems.
4. Cure Constipation – Health Benefits of Strawberries
Consuming foods that contain a rich source of water content and fiber including strawberries, grapes, watermelon, and cantaloupe can greatly keep you hydrated and keep up your regular bowel movements. Fiber also plays an essential role in treating constipation and adding bulk to the stool. As a result, they can be among impressive health benefits for constipation.
5. Ease Depression – Health Benefits of Strawberries
Folate present in strawberries can possibly deal with depression by banishing an excess of homocysteine from forming in the body and thereby inhibiting blood and other nutrients from reaching the brain.
6.Control Blood Pressure –Health Benefits of Strawberries
Thanks to potassium in 134 mg per serving of strawberries, they are regarded as a “medium source,” according to Alberta Health Services. Potassium can support blood pressure regulation and aid in reducing high blood pressure by serving as a buffer to prevent the negative effects of sodium. As a result, strawberries can become one of the most home remedies for high blood pressure.
7. Boost Pre-natal Health – Health Benefits of Strawberries
In fact, folate is a B-vitamin that is highly recommended for pregnant women. Strawberries are a good source of it with 21 mg per serving. Folate is very important in the early stages of pregnancy. It helps greatly with the development of the baby’s brain, skull, and spinal cord. In addition, folate in strawberries can aid in certain birth defects prevention, including Spinal Bifida.