Health Benefits Of Kiwi Fruit For Health And Diet: Kiwi is one of the healthiest foods in this world. We agree that eating an apple a day will keep us healthy and we should eat more fruits when we are on a healthy diet menu. Fruits are as healthy as vegetable and some fruits are not only healthy, they have special effects on human’s health. Calories in kiwi fruit are low, so this fruit is very suitable for your Healthy diet. Kiwi is a delicious fruit that we can find in several countries. This super fruit is native to China. Kiwi fruit is not only delicious as a common table fruit or desert food; it has plenty of benefits that are very important for our body. There are several benefits of kiwi fruit that you need to know, they are:
Benefits Of Kiwi Fruit
1- Control Blood Pressure – Benefits Of Kiwi Fruit
The first, two benefits of kiwi fruit are managing blood pressure and blood stream. This fruit contains the high amount of potassium that will help our body manage the blood pressure so it can be balanced and normal. This is the main reason kiwi fruit is a recommended fruit to consume for people who suffer from hypertension.
2- Defense Against DNA Destruction – Benefits Of Kiwi Fruit
Kiwi Fruit also helps us protect from DNA damage. DNA Damage is very dangerous because it can cause several serious health problems from tumor to cancer. Kiwi fruit will help your body create more natural antioxidant. Natural antioxidant is a very important substance that can protect human’s cell from damage and mutation. So, if you want to avoid cancer, add kiwi fruit as one of your daily routine menu.
3- Boost Your Immune System – Benefits Of Kiwi Fruit
Kiwi fruit is one of the best diet to help boosting the body’s immunity and keeping you away from disease. Immunity is very important for us because immunity is like a protector that will protect our body away from diseases. When you lose your immunity, your body will be susceptible from diseases. Kiwi fruit contains high vitamin C that will boost your body’s immunity and make us stronger against diseases. So, when you want to stay healthy and fit, consume calories in kiwi fruit everyday.
4- Weight Loss and Obesity – Benefits Of Kiwi Fruit
Kiwi fruit is a good diet and for fighting back obesity. Kiwi is very good as a weight loss diet. Calories in kiwi fruit are considered as a low glycemic index. It means that after you eat kiwi, there will be no insulin rush like after you eat another sweet fruit or eating sugar. The low glycemic index in this fruit is also recommended for diabetes mellitus sufferers. Low calories in kiwi fruit are one of the keys of weight loss. When your blood is not storing too much sugar, than your body tends to burn excessive fat and not blood sugar.
5- Detoxification – Benefits Of Kiwi Fruit
To stay healthy and away from diseases, you have to eat at least one kiwi fruit a day. Kiwi is not only effective to strengthen your body and give you plenty of valuable nutrition, this fruit is also important for detoxification process.
6- Strong Metabolism – Benefits Of Kiwi Fruit
The last benefits of kiwi fruit are increasing your metabolism process and preventing constipation. The calories in kiwi fruit contain high fiber that is very important to prevent constipation. Fiber is also important to boost your metabolism.
Kiwi Nutrition Facts
A big clean, raw kiwi without pores and skin has:
- 56 Calories
- 2.7 Grams of Fiber
- 13 Grams of Carbohydrates
- 0.5 Gram of Fat
- 1 Gram of Protein
- 22.7 Micrograms Folate (6 % Daily Value)
- 0.10 MilliGrams Copper (6 % Daily Value)
- 1.3 MilliGrams Vitamin E (7 % Daily Value)
- 284 MilliGrams Potassium (8 % Daily Value)
- 84.4 MilliGrams Vitamin C (141 % Daily Value)
- 36.7 Micrograms vitamin K (46 % Daily Value)
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